Regular workouts allow you to keep good form and stable emotional tone, as well as contribute to the normal function of all body systems.
Sexual performance of the people is largely dependent on their way of life, considering the fact that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of sports loads
Daily exercise is necessary to lead a fulfilling sexual life and prevent the development of impotence. However, if there were problems in the sexual sphere, especially sports events will help to improve or restore lost function. A properly selected set of exercises to improve potency in men allows them to obtain quick and lasting results.
You can call the following positive effects:
- Toning large muscles improves the functioning of reproductive organs.
- Physical activity stimulates the production of male hormones that affect the libido and erection.
- Stimulation of the blood circulation in the pelvic organs, which prevents the development of stagnant processes.
- Normalization of the concentration of epinephrine, the excess of which contributes to neuropsychiatric changes.
- Increasing the level of serotonin and endorphins, which have a beneficial effect on emotional state.
- The stabilization of the immune system.
- Development of resistance to infectious diseases.
- Reduced muscle fatigue and stress.
- The impact of sports on sexual function
Currently, there are a wide range of sports sections. However, not all exercises will have a positive impact on the sexual function of a strong half of mankind. Excessive exercise and weight bearing exercise can contribute to fatigue or injury, which negatively affects the sexual capabilities of men.
Enjoy some sports, which can have a negative impact on potency:
- Lifting.
- Bodybuilding.
- Cycling.
- Horse riding.
- Rowing.
It should be noted that some athletes, to achieve quick results, are fond of taking anabolic drugs.
Important! Steroids inhibit the development of normal amounts of sex hormones and reduce the potency.
If the purpose of men consists not only in the formation of a beautiful body, but also to strengthen the sexual health, you need to pay attention to the following training options:
- Swimming.
- Run.
- Walking.
- Gymnastics.
The main directions of the physical stimulation of the sexual function
Dynamic types of exercises for men harmoniously affect all muscle groups, prevent excess voltage and the gradual improvement of the condition of the body. To achieve the maximum results contribute to a comprehensive approach.
To do this, use the other methods of physical effects on the sexual sphere, which are represented by such types:
- Special exercises to improve the pelvic floor muscles.
- The use of a contrast shower.
- Impact on the active points of the feet.
- A regular sex life.
Exercises to increase sexual performance
Special gymnastics for potency is workout of certain muscle groups, which aims to improve the blood supply to the relevant authorities, the normalization of metabolic processes and increase the production of sex hormones. To achieve the desired result, experts recommend to adhere to a constant exercise regime. Exercises can be carried out not only at home but also on the job. Useful information in the form of video clips available on the internet.
Attention! This set of exercises especially for men with limited free time, considering the fact that their implementation does not require a visit to the sports hall.
We can distinguish the following most common variations of the exercises:
Exercise the Kegel muscles.
Is the alternate tension and relaxation of the muscles of the pelvic floor. During active lifting, you must count to 5, then relax. The number of repetitions should range from 10 times at the beginning of the workout, then you need to increase their number and strengthen the tissues.
Holding yagodichnogo bridge.
This exercise not only will help to strengthen the pelvic floor muscles, but also to improve the press and the shape of the buttocks. To do this, in the supine position with the support your feet need to perform the lift pelvis up for a breath and lower it on the exhalation. Further, with the increase of the burden, in the first position to move right and left with the additional burden placed on the stomach.
Squats.
This can be done in several ways: in the first case, divorced feet and toes in different directions, the amplitude should be the maximum in the second — without raising the heel from the floor, and to sit down you need entirely.
The situation in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and to increase the flow of blood in the genitals. Be carried on your back with bent knees feet. Actively pushing your knees with your hands, you need to provide more resistance.
Stretching.
From the position of the body, standing on all fours, buttocks down on your heels, and hands stretched forward. This exercise helps to relax the muscles and the spine in all sectors.
The movement of the hips in the form of the pendulum.
And strengthening of the muscles of the pelvis, due to the static voltage under load. To do this in a semi-sitting position make moving the lower part of the body forward on the exhale and back on the inhale.
The basic exercises can be supplemented with other gymnastic elements such as stretching, walking, running and various turns.
Additional types of stimulation of sexual function
Tempering is considered one of the effective methods of influence on the body. Contrast shower after the main bathing can not only get a boost of energy, but also promotes immunity. Therefore reducing the risk of various diseases, including infectious nature.
Such events include walking barefoot on different surfaces. When this happens, not only the activation of protective forces of the organism, but also the stimulation of certain zones of the soles of the feet, which are responsible for potency. If you periodically take courses of acupressure, the result of these procedures will be more noticeable.
We should not forget about a regular sex life. Making love stimulates the production of hormones, normalize psycho-emotional state, and to improve the functioning of other organs and systems.
The main condition to achieve the result is a regular work, which is in adherence to the physical activity. In this case, exercises for potency, helps to improve the sexual performance of men of all ages.